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WebNov 30, 2024 · Be consistent Include dental hygiene Keep it short Make it age-appropriate Offer limited choices Have them use the potty Establish a bedtime routine early Prepare for a little crying Make the room dark Use a security object Don't allow stimulating activities before bed Don't think poor sleep habits will just go away WebJun 12, 2024 · It’s common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times... WebMay 25, 2024 · a variety of colorful produce (frozen is just as nutritious as fresh) ( 29) whole grains like whole grain bread and pasta, quinoa, farro, brown rice, or wheat berries. healthy proteins like eggs ... ckモデル