Web17 apr. 2024 · There have been claims that frozen foods are not as nutritious as fresh foods, but that actually isn't true. In fact, freezing helps food retain its vitamins and minerals over time. Of all of the frozen foods available, Philadelphia-based registered dietitian Emily Wunder, RD, LDN, highly recommends having frozen peas stocked in your freezer at ... WebBlack eyed peas were introduced to the Southern United States as early as the 17th century, and have found their way into the hearts and onto the tables of families across the nation. Our peas have earned our esteemed "Great For You" label, which means they're packed with health benefits. Add them to soups, salads, chilis, and casseroles for ...
Canned Black Beans, Drained and Rinsed - 1 can (15 oz)
Web28 feb. 2024 · Monounsaturated Fat 0.1g. Cholesterol 0mg 0%. Sodium 972mg 42%. Total Carbohydrates 68g 25%. Dietary Fiber 25g 89%. Sugars 0.9g. Protein 25g. Potassium 1019.1mg 22%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Web12 aug. 2024 · Cooked dry beans contain 100 to 130 calories per half-cup serving and are a nutritional powerhouse. Dry beans contain protein, carbohydrates, fiber, B-vitamins, and … mark levi brachistochrone
Canned Black Eyed Peas, Drained and Rinsed - 1 can (15 oz)
Web24 feb. 2024 · Black Eyed Peas Nutrition Facts Serving Size 1/2 cup (130 g) Amount Per Serving Calories 80 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - … WebOrganic Black Eye Peas; Nutrition (per 1 oz dry): 26 Calories; 1g Fat (.33g Saturated) 0mg Cholesterol; 1mg Sodium; 5g Carbohydrates (1g Dietary Fiber, 1g Sugar) 1g Protein; … Black-eyed peas contain an impressive amount of beta carotene, which the body converts to vitamin A. In one serving alone, black-eyed peas meet a quarter of an adult’s daily vitamin A needs. Vitamin A helps maintain healthy eyes and skin, protecting and lubricating the mucous membranes around … Meer weergeven Black-eyed peas can help improve digestion for some people due to their fiber content, which can help promote regular bowel … Meer weergeven A 2015 studyTrusted Source found that people who consumed legumes on a regular basis were less likely to have obesitythan people who did not. Black-eyed peas are a rich source of complex carbohydrates, … Meer weergeven According to a 2024 reviewTrusted Source, the black-eyed pea’s close relative, the cowpea, may lower the risk of diabetes, reduce inflammation levels, and stabilize or … Meer weergeven There is evidenceTrusted Source that regularly eating legumes can help lower low-density lipoprotein (LDL) or “bad” cholesterol. … Meer weergeven mark leventhal compass