WebBlack and Gold CrossFit--Forging the Warrior Athlete: Contact Contact If you have any questions or if you want more information about Black and Gold CrossFit, feel free to contact us at [email protected] Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest WebJan 4, 2024 · Strength: Every 2 minutes for 10 Minutes 3 Back Squat @ constant weight METCON: 3 Rounds for Time 30 Kb Swings (72/44) 20 Pullups 10 DL (275/225) Cool Down: 1k row @ 2k row pace Banded Hamstring Stretch, 30 seconds each position Pigeon Stretch 2x1 Min. each leg Posted by Black and Gold CrossFit
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WebCrossFit 100 is more than a gym, it’s a place full of supportive athletes and coaches. A community that will push you to be better and will be there whenever needed. Being a … WebGold City CrossFit, Dahlonega, Georgia. 881 likes · 6 talking about this · 646 were here. We are a Crossfit gym specializing in functional fitness, nutrition advice, and personal training. Gold City CrossFit Dahlonega GA malawi road traffic signs
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