WebGetting in a dose of vitamins and ..." Scott Ryan Elliott on Instagram: "Maybe a little too much of the festivities this past holiday? Getting in a dose of vitamins and minerals to replenish your system would be a good idea. WebThe National Academies' Dietary Reference Intakes ( DRI) report contains information about micro- and macronutrient requirements. Updated DRI s for calcium and vitamin D and sodium and potassium are also available. More About Micronutrients Folic Acid HHS. Centers for Disease Control and Prevention.
Cucumber Nutrition Facts and Health Benefits - Greatist
WebCucumber is very rich in many important vitamins and minerals such as vitamin C and vitamin K. Thanks to this, cucumber can help keep your immune system strong and ready to fight with germs and viruses. Beneficial effects of phytonutrients Cucumber contains phytonutrients such as flavonoids and lignans. WebDec 28, 2024 · Cucumbers are a great source of essential vitamins and minerals, including Vitamin K, Vitamin C, magnesium, and potassium. They also contain antioxidants that can help protect against cell damage. Hydration. Cucumbers are made up of 95% water, making them an excellent choice for staying hydrated. customs house square belfast
9 Health Benefits of Kale
WebVitamin C Riboflavin Niacin Thiamine Vitamin B6 Folate Potassium Iron Manganese Nutrients per Serving A half cup serving of fresh, sliced radish contains: Calories: 1-2 grams Protein: 0 grams... WebDec 29, 2024 · Cucumbers are a great source of vitamins and minerals, and consuming cucumber infused water is an easy way to reap the benefits cucumbers have to offer. Here are some of the amazing benefits of drinking cucumber infused water: Hydration. Cucumber has a high water content and is also rich in electrolytes. The electrolytes help … WebApr 12, 2024 · Cucumber Macronutrients. Total fat : One large cucumber with its peel contains 0.3 grams of total fat, including 0.1 grams of saturated fat, 0 grams of trans fat, 0.015 gram of monounsaturated fat, and 0.096 … chbf-r1-32-e