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Week 9: Workout 2 + Daily Cardio Week 10: Workout 3 + Daily Cardio Week 11: Workout 2 + Daily Cardio Week 12: Workout 1 + Daily Cardio As with most fitness plans, prescriptions may need to be tailored to your specific needs and goals. Always consult a physician before beginning any fitness or weight loss … See more Week 1: Workout 1 + Daily Cardio Week 2:Workout 2 + Daily Cardio Week 3:Workout 3 + Daily Cardio Week 4:Workout 1 + Daily Cardio See more Week 5:Workout 2 + Daily Cardio Week 6:Workout 3 + Daily Cardio Week 7:Workout 3 + Daily Cardio Week 8: Workout 1 + Daily Cardio See more Warm-up: 5-minute treadmill walk Treadmill Intervals: Complete the rotation below seven times for a total of 35 minutes. If the speed becomes too easy, increase the rate. 1. 1 minute: Incline 5, speed 4.5 2. 2 … See more Hero Images / Getty These cardio workouts are intended to be tough. If you can’t complete your entire cardio session in the beginning, don’t get discouraged. Push yourself a bit further each day until you can do the entire … See more WebJan 31, 2024 · You need a short, sharp and effective program that melts fat, sculpts lean curves and enhances your femininity…. And that’s what you’ll get in this 6-week women’s workout plan. Build functional and feminine curves. Enhance your butt and legs. Tone up your abs, arms and shoulders without bulking up. Goal: Web5th Place Female $2,000 Cash. 5th Place Male $2,000 Cash. All 1st place winners will also receive a. 1. One-Year Brand Ambassador contract with 1UP Nutrition that includes. 2. Monthly supplements for a year. 3. Assigned promo code … binch food